With increasing consciousness about the various health complications associated with obesity through widespread awareness programs worldwide, the general population seems to have started regulating their diets. However, part of this diet culture is highly influenced by the internet and the many Insta-popular fads. One of these fads that have received an admirable audience is the rapid weight loss diet. This article analyzes the effectiveness and side effects of the rapid weight loss diet.
What Is Rapid Weight Loss?
As the name suggests, rapid weight loss means losing more than one kg (2 lbs.) of weight per week over several weeks. Such a fast-paced weight loss would mean consuming an extremely low-calorie count diet. Usually, rapid weight loss diets are tailored around four major ideas.
See Also: The Chillest Way To Lose Fat! Freehold, NJ
Falling under the sub-group of "master cleanse," this diet includes taking only water, lemon juice, maple syrup, and cayenne pepper. The diet may have a fancy name, but these types of minimum calorie diets have been around for quite a long time now, long before celebrity or detox diets took the world by storm.
The markets are flooded with pills and teas that claim to aid in fast weight loss and are promoted as made of all ingredients required to sustain your body. Most of these supplements are advertised as offering targeted burning off stubborn belly fat, reducing cravings, or increasing metabolism while also ensuring there is never a drop in energy levels.
Very Low-Calorie Diets (Vlc)
The only medically monitored and viable option is the Very Low Calorie or VLC Diets. Certain clinics and doctors prescribe the VLC Diets to patients who desperately need to lose weight due to health concerns.
Creams, Machines, and Treatments Promising Magical Transformations
From creams that can successfully and permanently burn or melt your body fat, giving you your desired body shapes within a short period, to machines that can make you lose 5-6 kilos without any pain, the world is filled with claims of effortless weight transformations. One thing to always keep in mind? No efforts = No results. Even the best weight loss treatments cannot substitute for a healthy lifestyle.
Most people who follow fads also buy diet supplements or those weight loss belts that claim overnight makeovers. However, are these useful? Do supplements like these provide enough nutrition for what you are missing in your diet? And, in case these don’t, then what does?
What Can Aid Rapid Weight Loss?
While even the United States Food and Drug Administration (US FDA) allows the production and circulation of dietary pills, they recommend their usage as food, not medication.
Additionally, the manufacturers hold no liability to seek approval from the FDA. The claims these companies make are never either authorized by FDA or regulated by them. So, these don’t have any guarantee or proof of safety and effectiveness.
See Also: Lipotropic Injections For Weight Loss: Do They Work?
Does It Work?
These extreme weight loss tactics can lead you into some serious trouble. Rapid weight loss side-effects are quite common and can be quite serious. These diets result in you losing out on vital nutrients and therefore compromising your immunity. Then, it starts showing up in more visible ways: hair loss, brittle nails, and hair, extreme fatigue, energy deficiency, weakened bones, turning into fatal issues later on.
Only the scientifically validated medical weight loss methods, like VLC Diets, which stick to safety requirements and guidelines, seem to yield positive results. Either that or weight loss surgery, which is also effective for rapid weight loss.
However, the kind of weight loss method you should follow would depend on your medical history, how much weight you need to lose, and so on. Hence, it is crucial to consult with a trained and certified professional
to understand your options.
It cannot be ignored that obesity has become one of the worst silent killers and must be avoided at all costs. However, following any trending fad diet can do more harm than good. If you are looking to lose weight or just get fitter, you can contact our expert specialists at The Youth Fountain
We are professional medical weight loss
solution providers in Freehold, NJ, with years of experience. Our popular weight loss treatments
include laser liposuction, CoolSculpting, truSculpt® iD, CoolSculpting, and more. We offer highly effective and customized weight loss solutions suited to your needs and budget.